Flowin Friction

FLOWIN® is more than an exercise tool, it is a total exercise and fitness concept, which is suited to all ages and all levels of fitness. FLOWIN® is a highly functional tool can that can be used for both strength training and core stability. With Flowin you are training with the body as the workload, making use of a carefully tested friction between pads and plate. In one single exercise a number muscle groups are activating, a criterion for functional strength training. By using different points of support you are adjusting the workout according to your ability, enabling everyone to reach maximum results, regardless of age and training background.

"The FLOWIN® concept is an excellent tool to help condition my clients through the use of dynamic movement and strength training. Its application is user friendly and suitable for different age groups and abilities. The feedback has only been warm & positive from my clients, they enjoy the uniqueness of the FLOWIN® exercise's and the versatility of the plate and pads." - Matthew Griffiths, Exercise Intelligence Systems.

FLOWIN Sport

The consumer plate for private use only. Foldable and shipped with a travel carry bag including five pads (knee, hand, and foot), a manual on training exercises as well as a complete dvd with three different training programs. FLOWIN Sport should only be used on even, horizontal surfaces. Preferably hard floors.

FLOWIN® Sport contains:

• 1 x Foldable Plate, 140 x 100 cm
• 1 x Instructional DVD
• 1 x Manual
• 2 x Foot Pads
• 2 x Hand Pads
• 1 x Knee Pad
• 1 x Travel Carry Bag

FLOWIN Pro

Our professional model for commercial use. The plate for pros, non-foldable, easy to store. A special FLOWIN® Pro stand for equipment storage is available for group workouts.

FLOWIN® Pro contains:

• 1 x Non-Foldable Plate 140 x 100 cm
• 2 x Foot Pads
• 2 x Hand Pads
• 1 x Knee Pad

FLOWIN Cap

Bring that FLOWIN Friction Training feeling with you wherever you go in this stylish Cap.

• one size fits all

FLOWIN Friction Training DVD 1

DVD #1 contains instructions, demonstrations and 3 complete work-out programs for home use.

DVD with instructions for home use to safely succeed with your training. It is easy to follow our three programmes step by step. Additional to the programmes you will find instructions for each exercise regardless of level.

FLOWIN Friction Training DVD 2

DVD #2 contains even more instructions, demonstrations and 3 additional complete work out programs for home use.

DVD with instructions for home use to safely succeed with your training. It is easy to follow our three programmes step by step. Additional to the programmes you will find instructions for each exercise regardless of level.

FLOWIN Pilates DVD

Graceful, strengthening and stretching exercise focused on the deep stabilization system and harmony with breathing. Suitable for proper posture, correction of muscle imbalances, movement coordination, proper function of the spine, and forming figure.

Flowin Lower Body Exercises Poster

Make your workout more efficient with a quick reference guide to the most common exercises.

• 1 x 50x70cm poster

Flowin Upper Body Exercises Poster

Make your workout more efficient with a quick reference guide to the most common exercises.

• 1 x 50x70cm poster

Flowin Replacement Pad Set

A personal pad kit for the gym or an extra set for home use.

Comes in a practical mesh bag.

• 2 x foot pads
• 2 x hand pads
• 1 x knee pad

Flowin Water Bottle

Maximize your energy output with the massive power of undiluted H2O, this carrier will ensure a steady source of refreshment.

• 1 x 650ml bottle

Please be very aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.