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Actively Ageing
Its never too late to learn about your body and your health. Start to make the changes necessary to ensure a healthier older Age all from the comfort of your own home with Actively Ageing.
Actively Ageing will teach you:
- Lots of new things about your body and why you need to keep active.
- Different types of exercise and how to devise a program for yourself.
- Health issues associated with the ageing process and how to avoid them.
- How to incorporate exercise into your life.
- How to lift objects safely considering your physical limitations.
- How to prevent falling.
- How to get up from the floor after a fall.
- How to enjoy your life more as you continue to age and heaps more!
Please be very aware that this information is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider before starting any new treatment or with any questions you may have regarding a medical condition.
Purchase Options
AUD $35.00 inc GST
You will be redirected to purchase through our new retail website Optomo.
